The only thing you can control
Yesterday I had an interesting conversation. I was talking to a great girl who was doing market research in the realm of fitness. During this pandemic, with lockdowns and restrictions, things change all the...
Tagged: lifestyle
SUCCESSFUL IS TO HAVE A (W)HEALTHY LIFESTYLE
This might not come as a surprise but being stiff and inflexible is not gonna be an asset in any part of your life. I recently onboarded Jon to a personalized program where he...
What I think about the electric bike
Last month my wife was looking at one of those massive electric bikes that can transport a family through the city jungle without almost no effort at all. In one sense these bikes are...
STOP TAKING THE EASY WAY OUT
“There are no shortcuts. I don’t want to hear about workouts you can do in 5 minutes a day or twenty minutes a week; that’s total bullshit…Don’t tell me about a workout that’s easy...
