Stop down talking yourself
I think you deserve to feel good and to improve at your fitness, but it has to be for the right reason and for the right purpose. Sometimes I can get stressed with my...
Escapist Blog Blog
Why do we have back pain?
One of the most common societal health issues is a very silent but limiting one – the back pain. Anyone that has experienced back pain knows very suddenly how much it matters to be...
Do you want to climb a mountain?
Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The greatness of mountains is hard to put down into...
Setting the ideal
We are constantly looking for the ideal. And the definition of ideal something humans always have tried to define. It can be complicated and very philosophical but simply put the ideal is the thing...
Brauchen wir detox diets?
Der Frühling steht vor der Tür und Viele denken sich jetzt ist die perfekte Zeit ein paar Kilo abzunehmen und den Körper zu „reinigen“. Tees, Säfte oder auch bestimmte Shakes und andere Produkte sollen...
Escapist Action Sheet
The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download the Escapist Action sheet via link below https://bit.ly/3g4HdCg
Es gibt nicht die eine perfekte Diät
So wie wir als Mensch individuell und einzigartig sind, so ist es auch die für uns am besten geeignete Ernährungsweise. Sie ist abhängig von deinem Umfeld, deinen bisherigen Gewohnheiten, Bedürfnissen, deiner Verdauung, Schlaf, Stress,...
Why I don’t give up
I want to give up. But I can’t.I want to stop. But I can’t. One reason I have created the habit of going to be too late is because I have a hard time...
How to manage your health when working 24/7
The current situation of increased home office work has made us more productive and also more free. The problem is that most of us use that freedom to work even more. If you are...
6 weeks to get better
I know you are doing your best but sometimes feel like it is not enough.You don’t get enough time to do the things you’d really want to get done.I want to give you some...
