Escapist Blog Blog


Stop down talking yourself

I think you deserve to feel good and to improve at your fitness, but it has to be for the right reason and for the right purpose. Sometimes I can get stressed with my...


Why do we have back pain?

One of the most common societal health issues is a very silent but limiting one – the back pain.  Anyone that has experienced back pain knows very suddenly how much it matters to be...


Setting the ideal

We are constantly looking for the ideal. And the definition of ideal something humans always have tried to define. It can be complicated and very philosophical but simply put the ideal is the thing...


Brauchen wir detox diets?

Der Frühling steht vor der Tür und Viele denken sich jetzt ist die perfekte Zeit ein paar Kilo abzunehmen und den Körper zu „reinigen“. Tees, Säfte oder auch bestimmte Shakes und andere Produkte sollen...


Escapist Action Sheet

The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download the Escapist Action sheet via link below https://bit.ly/3g4HdCg


6 weeks to get better

I know you are doing your best but sometimes feel like it is not enough.You don’t get enough time to do the things you’d really want to get done.I want to give you some...