Finishing 2021 in the best way
It is easy to get overwhelmed to get things done, but no worry you will make it. We are one week out of from Christmas and I wanted to give some focus points these...
Category: motivation
How to train having a family or business?
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think this is a problem many are facing I wanted...
Not sure if this is right timing?
Very often we know we have to change. However, it’s not easy to know if or when it is the right time. I want to pick apart what you should do when you are...
Do you want to climb a mountain?
Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The greatness of mountains is hard to put down into...
Escapist Action Sheet
The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download the Escapist Action sheet via link below https://bit.ly/3g4HdCg
Why I don’t give up
I want to give up. But I can’t.I want to stop. But I can’t. One reason I have created the habit of going to be too late is because I have a hard time...
How to manage your health when working 24/7
The current situation of increased home office work has made us more productive and also more free. The problem is that most of us use that freedom to work even more. If you are...
50/50 Challenge
Last year about this time I kicked off a small challenge for the community to join. It is called the 50/50 challenge and means we are doing 50 push-ups for 50 days. Everyone that...
Insecurities
We all have insecurities. Here is how to understand them.We currently live in a world where there are many unknowns. When will our kids go back to school? When can I see go to...
Don’t play the catch up game
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life. Back in 2011 I moved to Berlin and I...
