6 ways to get the most out of lockdowns
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can start to distinguish if things happen to you or...
Category: lifestyle
The only thing you can control
Yesterday I had an interesting conversation. I was talking to a great girl who was doing market research in the realm of fitness. During this pandemic, with lockdowns and restrictions, things change all the...
True impact – what really matters
The only thing that really matters is that you are moving and over time getting fitter and healthier and I will try to help you understand why. For me it is important to be...
Numbers don’t lie
In February, as we inquired the Inbody Scan, we started a new chapter of understanding the transformation of our members better.Until this point we have been doing manual assessments with all our nutrition coaching...
SUCCESSFUL IS TO HAVE A (W)HEALTHY LIFESTYLE
This might not come as a surprise but being stiff and inflexible is not gonna be an asset in any part of your life. I recently onboarded Jon to a personalized program where he...
Sophie [Member story]
In diesem Video treffen wir unsere tolle Mitglied Sophie Dietrich und hören uns ihre Geschichte an. Wir sind sehr froh und glücklich tolle Mitglieder wie Sophie bei uns zu haben. Was wird deine Geschichte?...
A Weight Loss Strategy That Works! | Jordana’s Story
Jordana has been putting in the work to create a healthier lifestyle and lose weight. She came to us in June of 2020. The photo on the left is from just before she started,...
4 most common mistakes when we try to lose weight
After coaching people with their nutrition for over three years I have discovered a very common pattern on where people fail with their diet.I wanted to share my insights on this so you can...
Why are you not losing that belly fat?
We all know about that stubborn belly fat that stick around no matter what you do right?Well, I wanted to help you figure out what might be going wrong and you might just be...
Motivation: Why do I care?
Alright, you have come here to read something to maybe help you to get motivated or inspired and good news is that this is also the purpose of this short article. Some time ago...
