Finishing 2021 in the best way
It is easy to get overwhelmed to get things done, but no worry you will make it. We are one week out of from Christmas and I wanted to give some focus points these...
Category: habits
What is top on your to-do list?
Sometimes it happens. We reach a point where we face a wall. It feels like somethings is holding you back and stopping you from moving forward. This happens at work, in training and in...
We always have two options, wait or take action
One very common situation I have to handle is to make a decision. Sometimes I have multiple options and might get fatigued about knowing what option to take. When it comes to closing the...
Why do we have back pain?
One of the most common societal health issues is a very silent but limiting one – the back pain. Anyone that has experienced back pain knows very suddenly how much it matters to be...
Do you want to climb a mountain?
Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The greatness of mountains is hard to put down into...
Setting the ideal
We are constantly looking for the ideal. And the definition of ideal something humans always have tried to define. It can be complicated and very philosophical but simply put the ideal is the thing...
Brauchen wir detox diets?
Der Frühling steht vor der Tür und Viele denken sich jetzt ist die perfekte Zeit ein paar Kilo abzunehmen und den Körper zu „reinigen“. Tees, Säfte oder auch bestimmte Shakes und andere Produkte sollen...
Es gibt nicht die eine perfekte Diät
So wie wir als Mensch individuell und einzigartig sind, so ist es auch die für uns am besten geeignete Ernährungsweise. Sie ist abhängig von deinem Umfeld, deinen bisherigen Gewohnheiten, Bedürfnissen, deiner Verdauung, Schlaf, Stress,...
6 weeks to get better
I know you are doing your best but sometimes feel like it is not enough.You don’t get enough time to do the things you’d really want to get done.I want to give you some...
50/50 Challenge
Last year about this time I kicked off a small challenge for the community to join. It is called the 50/50 challenge and means we are doing 50 push-ups for 50 days. Everyone that...
