Author: Rickard


Stop down talking yourself

I think you deserve to feel good and to improve at your fitness, but it has to be for the right reason and for the right purpose. Sometimes I can get stressed with my...


Why do we have back pain?

One of the most common societal health issues is a very silent but limiting one – the back pain.  Anyone that has experienced back pain knows very suddenly how much it matters to be...


Setting the ideal

We are constantly looking for the ideal. And the definition of ideal something humans always have tried to define. It can be complicated and very philosophical but simply put the ideal is the thing...


Escapist Action Sheet

The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download the Escapist Action sheet via link below https://bit.ly/3g4HdCg