“WHAT’S RX?”
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and ended the last round with taking twice as long...
Monthly Archive: October 2020
Silke [Member story]
In diesem Video treffen wir unsere tolle Mitglied Silke Lucht und hören uns ihre Geschichte an. Silke ist langjährig als Top Physiotherapeut in Berlin tätig und teilt uns ihre Einblick mit. Wir sind sehr...
Numbers don’t lie
In February, as we inquired the Inbody Scan, we started a new chapter of understanding the transformation of our members better.Until this point we have been doing manual assessments with all our nutrition coaching...
SUCCESSFUL IS TO HAVE A (W)HEALTHY LIFESTYLE
This might not come as a surprise but being stiff and inflexible is not gonna be an asset in any part of your life. I recently onboarded Jon to a personalized program where he...
Sophie [Member story]
In diesem Video treffen wir unsere tolle Mitglied Sophie Dietrich und hören uns ihre Geschichte an. Wir sind sehr froh und glücklich tolle Mitglieder wie Sophie bei uns zu haben. Was wird deine Geschichte?...
Rebeccas Precision Nutrition Journey
On April 1st I started my Precision nutrition journey. It was during the thick of the quarantine so I was home working away at it everyday. To be completely bold, the course changed the...
A Weight Loss Strategy That Works! | Jordana’s Story
Jordana has been putting in the work to create a healthier lifestyle and lose weight. She came to us in June of 2020. The photo on the left is from just before she started,...
MENTAL TOUGHNESS
Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high school, I idolized Emil Zátopek, the Czech long distance...
