Gina’s nutrition journey
It’s about my personal story, the relationship to the food we have, and why Ayurveda can help to heal addictions I no longer strike for perfection when it comes to eating because the one...
Monthly Archive: September 2020
Wie alles sich für Josie geändert hat [Member story]
Heute treffen wir unsere tolle Josephine und hören uns ihre Geschichte an. Sie teilt ihre Erfahrungen mit welche unterschiede es sind zwischen Escapist und eine klassische Fitnessstudio und wie sehr das sie überrascht hat....
4 most common mistakes when we try to lose weight
After coaching people with their nutrition for over three years I have discovered a very common pattern on where people fail with their diet.I wanted to share my insights on this so you can...
Livia & Max [Member Story]
In diesem Video treffen wir die herzlichen Livia und Max zusammen, weil die immer zusammen kommen und zusammen trainieren. Wir sind dankbar solche tolle Mitglieder zu haben! Buche dein Termin hier: http://www.escapistcrossfit.setmore.com
Warum Arvid Schwarzbach bei Escapist Crossfit ist [Member Story]
In diesem video treffen wir uns mit Arvid Schwarzbach, der seit 2018 Mitglied bei Escapist Crossfit ist. Arvid ist ehemaliger Eishockeyspieler und teilt seine Erfahrungen von Escapist Crossfit und was das Training und Atmosphäre...
For Runners – Stop Injury for Running
In this video we present the best way to stop pain injuries from happening in the first place. Here are the things you have to do: 1. Make a plan 2. Move slowly 3....
Stories: Fritz Hendrick Melle (Member story)
In this video we meet serial entrepreneur, author, poet, husband and dad Fritz Hendrick Melle, who also is a member of Escapist Crossfit. We are fortunate to have these great members at Escapist! If...
How CrossFit killed Personal Training
At the severe risk of bad-mouthing one of my passions (and income streams :p) I wanted to touch upon something that is often unclear or misinterpreted in the world of fitness, and even my...
How to be happier with yourself
Last week I gave you some easy tools to evaluate your all around health and fitness and this week we will look at some easy stoic mindset tips to keep your mind in the...
2020 Challenge
Starting 1st of September we will start the 2020 challenge which is our way to look at obstacles, which is we try to do something good about it. Starting 1st of September we will...
