Monthly Archive: July 2020
· Published July 7, 2020
· Last modified August 13, 2020
n this video Coach Rickard explains the common pitfalls of people who want to make changes to their fitness.It is easy to get overwhelmed with all messages out there and it is common to...
Due to corona my life has changed inwards, backwards, upside, inside and back almost on a weekly basis. Trying to handle new situations like having to close the gym and suddenly also be taking...
· Published July 2, 2020
· Last modified August 14, 2020
“There are no shortcuts. I don’t want to hear about workouts you can do in 5 minutes a day or twenty minutes a week; that’s total bullshit…Don’t tell me about a workout that’s easy...