Monthly Archive: June 2020


How to define intention of a workout

Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some explanation to the intention of the workouts. Some days...


The clearest decision ever made

This blog post is mostly for small business owners. One of the gyms in town has announced they will open a second location. I saw the owner coaching many classes and I had a...