How to define intention of a workout
Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some explanation to the intention of the workouts. Some days...
Monthly Archive: June 2020
The clearest decision ever made
This blog post is mostly for small business owners. One of the gyms in town has announced they will open a second location. I saw the owner coaching many classes and I had a...
