Working at Escapist Crossfit
Hi there,I am happy you wanted to have a look at how it is to work at Escapist CrossFit. In a box there are many tasks and roles than needs to be done by...
Escapist Blog Blog
Finishing 2021 in the best way
It is easy to get overwhelmed to get things done, but no worry you will make it. We are one week out of from Christmas and I wanted to give some focus points these...
Top 5 things to buy someone else for Christmas
We are now heading into the panic mode to find the perfect gift for our family our friends, so here are some ideas of what you can get to someone you like. Online Personal...
What is top on your to-do list?
Sometimes it happens. We reach a point where we face a wall. It feels like somethings is holding you back and stopping you from moving forward. This happens at work, in training and in...
Wie trainiert man, wenn man eine Familie oder ein Unternehmen hat?
Eine häufige Frage, die mir gestellt wird, ist, wie man mit dem Training umgeht, wenn man eine Familie bekommt oder ein arbeitsreiches Familienleben hat. Da ich denke, dass dies ein Problem ist, mit dem...
Just Show Up
Just Show Up Sometimes I get asked about motivation and how I stay motivated with working out. The conversation usually involves the following questions: Aren’t you tired? Yes. Don’t you get sore? Yes. Do...
How to train having a family or business?
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think this is a problem many are facing I wanted...
Not sure if this is right timing?
Very often we know we have to change. However, it’s not easy to know if or when it is the right time. I want to pick apart what you should do when you are...
We always have two options, wait or take action
One very common situation I have to handle is to make a decision. Sometimes I have multiple options and might get fatigued about knowing what option to take. When it comes to closing the...
