Escapist Blog Blog


What is top on your to-do list?

Sometimes it happens. We reach a point where we face a wall. It feels like somethings is holding you back and stopping you from moving forward. This happens at work, in training and in...

Just Show Up 0

Just Show Up

Just Show Up Sometimes I get asked about motivation and how I stay motivated with working out. The conversation usually involves the following questions: Aren’t you tired? Yes. Don’t you get sore? Yes. Do...