Tagged: workout

Just Show Up 0

Just Show Up

Just Show Up Sometimes I get asked about motivation and how I stay motivated with working out. The conversation usually involves the following questions: Aren’t you tired? Yes. Don’t you get sore? Yes. Do...


How to define intention of a workout

Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some explanation to the intention of the workouts. Some days...