Tagged: theory


How to define intention of a workout

Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some explanation to the intention of the workouts. Some days...


What’s Rx?

Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone Рand ended the last round with taking twice as long...