6 ways to get the most out of lockdowns
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can start to distinguish if things happen to you or...
Tagged: routines
True impact – what really matters
The only thing that really matters is that you are moving and over time getting fitter and healthier and I will try to help you understand why. For me it is important to be...
