Just Show Up
Just Show Up Sometimes I get asked about motivation and how I stay motivated with working out. The conversation usually involves the following questions: Aren’t you tired? Yes. Don’t you get sore? Yes. Do...
Tagged: motivation
A Weight Loss Strategy That Works! | Jordana’s Story
Jordana has been putting in the work to create a healthier lifestyle and lose weight. She came to us in June of 2020. The photo on the left is from just before she started,...
MENTAL TOUGHNESS
Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high school, I idolized Emil Zátopek, the Czech long distance...
How to be happier with yourself
Last week I gave you some easy tools to evaluate your all around health and fitness and this week we will look at some easy stoic mindset tips to keep your mind in the...
Motivation: Why do I care?
Alright, you have come here to read something to maybe help you to get motivated or inspired and good news is that this is also the purpose of this short article. Some time ago...
