Numbers don’t lie
In February, as we inquired the Inbody Scan, we started a new chapter of understanding the transformation of our members better.Until this point we have been doing manual assessments with all our nutrition coaching...
Tagged: CrossFit
How CrossFit killed Personal Training
At the severe risk of bad-mouthing one of my passions (and income streams :p) I wanted to touch upon something that is often unclear or misinterpreted in the world of fitness, and even my...
Stories: Rebecca Fox (Member story)
In this video we meet Rebecca who has been a member for almost 2 years. Give her some thumbs up for her great morale and attitude. We are fortunate to have these great members...
