Top 5 things to buy someone else for Christmas
We are now heading into the panic mode to find the perfect gift for our family our friends, so here are some ideas of what you can get to someone you like. Online Personal...
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Just Show Up
Just Show Up Sometimes I get asked about motivation and how I stay motivated with working out. The conversation usually involves the following questions: Aren’t you tired? Yes. Don’t you get sore? Yes. Do...
Stop down talking yourself
I think you deserve to feel good and to improve at your fitness, but it has to be for the right reason and for the right purpose. Sometimes I can get stressed with my...
Es gibt nicht die eine perfekte Diät
So wie wir als Mensch individuell und einzigartig sind, so ist es auch die für uns am besten geeignete Ernährungsweise. Sie ist abhängig von deinem Umfeld, deinen bisherigen Gewohnheiten, Bedürfnissen, deiner Verdauung, Schlaf, Stress,...
Why I love weightlifting
Last weekend I spent up I Holstebro, north of Denmark, participating in the Burguner Weightlifting Seminar. I have been looking forward to this one for a long while for a couple of reasons. First...
What I think about the electric bike
Last month my wife was looking at one of those massive electric bikes that can transport a family through the city jungle without almost no effort at all. In one sense these bikes are...
Take charge of your future
Due to corona my life has changed inwards, backwards, upside, inside and back almost on a weekly basis. Trying to handle new situations like having to close the gym and suddenly also be taking...
