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Category: Theory

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“WHAT’S RX?”

Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and ended the last round with taking twice as long...

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MENTAL TOUGHNESS

Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high school, I idolized Emil Zátopek, the Czech long distance...

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How to define intention of a workout

Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some explanation to the intention of the workouts. Some days...

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What’s Rx?

Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and ended the last round with taking twice as long...

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Injury vs. Opportunity

What should I do if I get runners knee, knee pain some other injury? The answer is you have a ton of thing you can work on. Many runners get nasty runners knee issues...