You are in charge
Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic, we have been tested on many ways and no...
Category: Theory
“WHAT’S RX?”
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and ended the last round with taking twice as long...
MENTAL TOUGHNESS
Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high school, I idolized Emil Zátopek, the Czech long distance...
For Runners – Stop Injury for Running
In this video we present the best way to stop pain injuries from happening in the first place. Here are the things you have to do: 1. Make a plan 2. Move slowly 3....
How to define intention of a workout
Another great week has started and I wanted to give you a small glimpse into this weeks programming for the group classes and add some explanation to the intention of the workouts. Some days...
What’s Rx?
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and ended the last round with taking twice as long...
Injury vs. Opportunity
What should I do if I get runners knee, knee pain some other injury? The answer is you have a ton of thing you can work on. Many runners get nasty runners knee issues...
