Don’t play the catch up game
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life. Back in 2011 I moved to Berlin and I...
Category: motivation
6 ways to get the most out of lockdowns
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can start to distinguish if things happen to you or...
True impact – what really matters
The only thing that really matters is that you are moving and over time getting fitter and healthier and I will try to help you understand why. For me it is important to be...
What the lockdown has thought me
Recently I was in a call with one of our members that happens to be the director of a museum in Berlin. The lockdowns have created a huge challenge to the culture scene in...
Hanno [Member Story]
In this video we hear Hannos story about his online training experience and how that helped him through the lockdown and how he improved on many points during that time. Join our online training...
You are in charge
Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic, we have been tested on many ways and no...
Sophie [Member story]
In diesem Video treffen wir unsere tolle Mitglied Sophie Dietrich und hören uns ihre Geschichte an. Wir sind sehr froh und glücklich tolle Mitglieder wie Sophie bei uns zu haben. Was wird deine Geschichte?...
Rebeccas Precision Nutrition Journey
On April 1st I started my Precision nutrition journey. It was during the thick of the quarantine so I was home working away at it everyday. To be completely bold, the course changed the...
MENTAL TOUGHNESS
Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high school, I idolized Emil Zátopek, the Czech long distance...
Livia & Max [Member Story]
In diesem Video treffen wir die herzlichen Livia und Max zusammen, weil die immer zusammen kommen und zusammen trainieren. Wir sind dankbar solche tolle Mitglieder zu haben! Buche dein Termin hier: http://www.escapistcrossfit.setmore.com
