Don’t play the catch up game
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life. Back in 2011 I moved to Berlin and I...
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life. Back in 2011 I moved to Berlin and I...
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can start to distinguish if things happen to you or...
The only thing that really matters is that you are moving and over time getting fitter and healthier and I will try to help you understand why. For me it is important to be...
Recently I was in a call with one of our members that happens to be the director of a museum in Berlin. The lockdowns have created a huge challenge to the culture scene in...
Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic, we have been tested on many ways and no...
Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high school, I idolized Emil Zátopek, the Czech long distance...