Finishing 2021 in the best way
It is easy to get overwhelmed to get things done, but no worry you will make it. We are one week out of from Christmas and I wanted to give some focus points these...
Category: mentality
How to train having a family or business?
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think this is a problem many are facing I wanted...
Escapist Action Sheet
The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download the Escapist Action sheet via link below https://bit.ly/3g4HdCg
How to manage your health when working 24/7
The current situation of increased home office work has made us more productive and also more free. The problem is that most of us use that freedom to work even more. If you are...
Insecurities
We all have insecurities. Here is how to understand them.We currently live in a world where there are many unknowns. When will our kids go back to school? When can I see go to...
Don’t play the catch up game
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life. Back in 2011 I moved to Berlin and I...
6 ways to get the most out of lockdowns
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can start to distinguish if things happen to you or...
True impact – what really matters
The only thing that really matters is that you are moving and over time getting fitter and healthier and I will try to help you understand why. For me it is important to be...
What the lockdown has thought me
Recently I was in a call with one of our members that happens to be the director of a museum in Berlin. The lockdowns have created a huge challenge to the culture scene in...
You are in charge
Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic, we have been tested on many ways and no...
