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Category: mentality

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Escapist Action Sheet

The most important thing when it comes kickstart anything is to know where to start.Hopefully this video provides some clarity of what to do. Download the Escapist Action sheet via link below https://bit.ly/3g4HdCg

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Insecurities

We all have insecurities. Here is how to understand them.We currently live in a world where there are many unknowns. When will our kids go back to school? When can I see go to...

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You are in charge

Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic, we have been tested on many ways and no...

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MENTAL TOUGHNESS

Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high school, I idolized Emil Zátopek, the Czech long distance...