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Category: mentality

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You are in charge

Every week I will try to catch the current vibe I get from talking to people here and outside our community. Now during this pandemic, we have been tested on many ways and no...

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MENTAL TOUGHNESS

Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high school, I idolized Emil Zátopek, the Czech long distance...