What is top on your to-do list?
Sometimes it happens. We reach a point where we face a wall. It feels like somethings is holding you back and stopping you from moving forward. This happens at work, in training and in...
Category: lifestyle
Wie trainiert man, wenn man eine Familie oder ein Unternehmen hat?
Eine häufige Frage, die mir gestellt wird, ist, wie man mit dem Training umgeht, wenn man eine Familie bekommt oder ein arbeitsreiches Familienleben hat. Da ich denke, dass dies ein Problem ist, mit dem...
How to train having a family or business?
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think this is a problem many are facing I wanted...
Not sure if this is right timing?
Very often we know we have to change. However, it’s not easy to know if or when it is the right time. I want to pick apart what you should do when you are...
We always have two options, wait or take action
One very common situation I have to handle is to make a decision. Sometimes I have multiple options and might get fatigued about knowing what option to take. When it comes to closing the...
Do you want to climb a mountain?
Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The greatness of mountains is hard to put down into...
Setting the ideal
We are constantly looking for the ideal. And the definition of ideal something humans always have tried to define. It can be complicated and very philosophical but simply put the ideal is the thing...
Why I don’t give up
I want to give up. But I can’t.I want to stop. But I can’t. One reason I have created the habit of going to be too late is because I have a hard time...
Insecurities
We all have insecurities. Here is how to understand them.We currently live in a world where there are many unknowns. When will our kids go back to school? When can I see go to...
Don’t play the catch up game
One thing that life has taught me is that playing the catch up game is not a good strategy. Not in training and not in life. Back in 2011 I moved to Berlin and I...
