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Category: lifestyle

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Numbers don’t lie

In February, as we inquired the Inbody Scan, we started a new chapter of understanding the transformation of our members better.Until this point we have been doing manual assessments with all our nutrition coaching...

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Sophie [Member story]

In diesem Video treffen wir unsere tolle Mitglied Sophie Dietrich und hören uns ihre Geschichte an. Wir sind sehr froh und glücklich tolle Mitglieder wie Sophie bei uns zu haben. Was wird deine Geschichte?...

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Motivation: Why do I care?

Alright, you have come here to read something to maybe help you to get motivated or inspired and good news is that this is also the purpose of this short article. Some time ago...

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STOP TAKING THE EASY WAY OUT

“There are no shortcuts. I don’t want to hear about workouts you can do in 5 minutes a day or twenty minutes a week; that’s total bullshit…Don’t tell me about a workout that’s easy...

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What’s Rx?

Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and ended the last round with taking twice as long...