Working at Escapist Crossfit
Hi there,I am happy you wanted to have a look at how it is to work at Escapist CrossFit. In a box there are many tasks and roles than needs to be done by...
Category: fitness
Wie trainiert man, wenn man eine Familie oder ein Unternehmen hat?
Eine häufige Frage, die mir gestellt wird, ist, wie man mit dem Training umgeht, wenn man eine Familie bekommt oder ein arbeitsreiches Familienleben hat. Da ich denke, dass dies ein Problem ist, mit dem...
How to train having a family or business?
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think this is a problem many are facing I wanted...
Why do we have back pain?
One of the most common societal health issues is a very silent but limiting one – the back pain. Anyone that has experienced back pain knows very suddenly how much it matters to be...
Do you want to climb a mountain?
Always when I see a mountain I get caught in a spell and my thoughts tend to fall in to a state of trance. The greatness of mountains is hard to put down into...
Brauchen wir detox diets?
Der Frühling steht vor der Tür und Viele denken sich jetzt ist die perfekte Zeit ein paar Kilo abzunehmen und den Körper zu „reinigen“. Tees, Säfte oder auch bestimmte Shakes und andere Produkte sollen...
6 ways to get the most out of lockdowns
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can start to distinguish if things happen to you or...
The only thing you can control
Yesterday I had an interesting conversation. I was talking to a great girl who was doing market research in the realm of fitness. During this pandemic, with lockdowns and restrictions, things change all the...
“WHAT’S RX?”
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and ended the last round with taking twice as long...
Numbers don’t lie
In February, as we inquired the Inbody Scan, we started a new chapter of understanding the transformation of our members better.Until this point we have been doing manual assessments with all our nutrition coaching...
