6 ways to get the most out of lockdowns
Habits. We all have habits. Sometimes we are aware of them and sometimes we are not.By looking at your daily habits and routines you can start to distinguish if things happen to you or...
Category: fitness
The only thing you can control
Yesterday I had an interesting conversation. I was talking to a great girl who was doing market research in the realm of fitness. During this pandemic, with lockdowns and restrictions, things change all the...
“WHAT’S RX?”
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and ended the last round with taking twice as long...
Numbers don’t lie
In February, as we inquired the Inbody Scan, we started a new chapter of understanding the transformation of our members better.Until this point we have been doing manual assessments with all our nutrition coaching...
How CrossFit killed Personal Training
At the severe risk of bad-mouthing one of my passions (and income streams :p) I wanted to touch upon something that is often unclear or misinterpreted in the world of fitness, and even my...
