“WHAT’S RX?”
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and ended the last round with taking twice as long...
Category: fitness
Numbers don’t lie
In February, as we inquired the Inbody Scan, we started a new chapter of understanding the transformation of our members better.Until this point we have been doing manual assessments with all our nutrition coaching...
How CrossFit killed Personal Training
At the severe risk of bad-mouthing one of my passions (and income streams :p) I wanted to touch upon something that is often unclear or misinterpreted in the world of fitness, and even my...
