“WHAT’S RX?”
Have you ever asked this question? Ever started off the first round of a workout blazing, adrenaline pumping, completing the reps faster than everyone – and ended the last round with taking twice as long...
Author: Rickard
Silke [Member story]
In diesem Video treffen wir unsere tolle Mitglied Silke Lucht und hören uns ihre Geschichte an. Silke ist langjährig als Top Physiotherapeut in Berlin tätig und teilt uns ihre Einblick mit. Wir sind sehr...
Numbers don’t lie
In February, as we inquired the Inbody Scan, we started a new chapter of understanding the transformation of our members better.Until this point we have been doing manual assessments with all our nutrition coaching...
SUCCESSFUL IS TO HAVE A (W)HEALTHY LIFESTYLE
This might not come as a surprise but being stiff and inflexible is not gonna be an asset in any part of your life. I recently onboarded Jon to a personalized program where he...
Sophie [Member story]
In diesem Video treffen wir unsere tolle Mitglied Sophie Dietrich und hören uns ihre Geschichte an. Wir sind sehr froh und glücklich tolle Mitglieder wie Sophie bei uns zu haben. Was wird deine Geschichte?...
Rebeccas Precision Nutrition Journey
On April 1st I started my Precision nutrition journey. It was during the thick of the quarantine so I was home working away at it everyday. To be completely bold, the course changed the...
MENTAL TOUGHNESS
Winning the Mind Game in CrossFit I have always been particularly intrigued by athletes who show a unique tolerance for pain and suffering. In high school, I idolized Emil Zátopek, the Czech long distance...
Gina’s nutrition journey
It’s about my personal story, the relationship to the food we have, and why Ayurveda can help to heal addictions I no longer strike for perfection when it comes to eating because the one...
Wie alles sich für Josie geändert hat [Member story]
Heute treffen wir unsere tolle Josephine und hören uns ihre Geschichte an. Sie teilt ihre Erfahrungen mit welche unterschiede es sind zwischen Escapist und eine klassische Fitnessstudio und wie sehr das sie überrascht hat....
4 most common mistakes when we try to lose weight
After coaching people with their nutrition for over three years I have discovered a very common pattern on where people fail with their diet.I wanted to share my insights on this so you can...
