[Fitness, Health, Nutrition & CrossFit]
Eine häufige Frage, die mir gestellt wird, ist, wie man mit dem Training umgeht, wenn man eine Familie bekommt oder ein arbeitsreiches Familienleben hat. Da ich denke, dass dies ein Problem ist, mit dem...
Just Show Up Sometimes I get asked about motivation and how I stay motivated with working out. The conversation usually involves the following questions: Aren’t you tired? Yes. Don’t you get sore? Yes. Do...
One common question I get asked is how to handle training when you get a family or have a busy family life. As I think this is a problem many are facing I wanted...
Very often we know we have to change. However, it’s not easy to know if or when it is the right time. I want to pick apart what you should do when you are...
