[Fitness, Health, Nutrition & CrossFit]
So wie wir als Mensch individuell und einzigartig sind, so ist es auch die für uns am besten geeignete Ernährungsweise. Sie ist abhängig von deinem Umfeld, deinen bisherigen Gewohnheiten, Bedürfnissen, deiner Verdauung, Schlaf, Stress,...
I want to give up. But I can’t.I want to stop. But I can’t. One reason I have created the habit of going to be too late is because I have a hard time...
The current situation of increased home office work has made us more productive and also more free. The problem is that most of us use that freedom to work even more. If you are...
I know you are doing your best but sometimes feel like it is not enough.You don’t get enough time to do the things you’d really want to get done.I want to give you some...
Last year about this time I kicked off a small challenge for the community to join. It is called the 50/50 challenge and means we are doing 50 push-ups for 50 days. Everyone that...
